We all have heard of probiotics as it helps with digestion. It is known to help with many medical conditions such as constipation, inflammatory bowl disease, irritable bowel syndrome, urinary tract infections, eczema, and more.
But what are probiotics? According to Cleveland Clinic, probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacterium helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better. Probiotics are part of a larger picture concerning bacteria and your body — your microbiome.1
The most common way to consume probiotics is to include them within your diet. The most common food that are rich in probiotics are yogurt, kefir, buttermilk, aged cheese, sauerkraut, kimchi, miso, brined pickles, kombucha, apple cider vinegar, to name a few.
If you are someone who suffer from constipation, adding probiotic ingredients to your diet can significantly improve your digestive system. At VOVO, we care about our customers health and wellness. Which is the reason why we have developed a “Turbo Wash” function that shoots out a narrow stream of water to help relieve the constipation. Check our Smart Bidet Toilets along with our Bidet Seats and experience an instant constipation relieve with Turbo Wash!
- Probiotics: What is it, benefits, side effects, food & types. Cleveland Clinic. (n.d.). Retrieved July 22, 2022, from https://my.clevelandclinic.org/health/articles/14598-probiotics